Training Log Archive: BorisGr

In the 1 days ending May 7, 2010:

activity

time

miles

Orienteering

1:00:00

3.11

(19:19)

5.0

(12:00)

Running

20:09

2.2

(9:09)

3.54

(5:41)

Total

1:20:09

5.31

(15:06)

8.54

(9:23)

1:20

0:00

Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Fall 2009 VJ Falcons

Putting out some flags and SI units at Ansonia. The woods are great. It will be an awesome race tomorrow!

7 PM

Running 20:09 [2] 2.2 mi (9:09 / mi) +21m 8:53 / mi
shoes: 2010 Asics

Easy run with Kat by the river at East Rock to celebrate Kat's completion (survival?) of first year as a grad student!