Training Log Archive: BorisGrIn the 1 days ending May 4, 2010:
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Tuesday May 4, 2010 #
5 PM
Running 1:02:00 12.4 km (5:00 / km)
shoes: Rob's shoes
Intervals at Wilbur Cross track. Same as last week, 8x400m with 1 min rest. Tried to run them at 81 pace this time, but failed again.
77
76
78
76
76
76
77
76
Then added a couple of 200's:
34
33
Stopped here because my hamstring was feeling tight.
77
76
78
76
76
76
77
76
Then added a couple of 200's:
34
33
Stopped here because my hamstring was feeling tight.
C • Noooo! 15