Training Log Archive: BorisGrIn the 1 days ending Feb 8, 2010:
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Monday Feb 8, 2010 #
6 PM
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Fall 2009 VJ Falcons
Warm-up and cool-down with Andy and Peter.
Orienteering race 17:15 [5] *** 3.2 km (5:23 / km)
spiked:12/17c shoes: Fall 2009 VJ Falcons
Sydney Sprint Series #6
Gladesville Hospital - a nice area with a lot of tricky places and uncrossable walls, but a less-than-perfect map not to sprint standards. I started this race very badly, making poor choices to 1 and 2 and then a horrible choice to 3, getting stuck and having to run around a long stretch of green and a cliff. This cost me 1:30! Gradually got better after that, and the end of the race was pretty good technically, but the hamstring that I pulled last Wednesday was clearly re-injured by running hard and caused me lots of pain the whole way. It is really frustrating to keep getting injured like this on top of my existing and never-going-away injury. Ugh.
Even a perfect run wouldn't have put me close to Andy's awesome 14:33.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.nsw.orienteering.asn.au/sprintseries/sp...
Gladesville Hospital - a nice area with a lot of tricky places and uncrossable walls, but a less-than-perfect map not to sprint standards. I started this race very badly, making poor choices to 1 and 2 and then a horrible choice to 3, getting stuck and having to run around a long stretch of green and a cliff. This cost me 1:30! Gradually got better after that, and the end of the race was pretty good technically, but the hamstring that I pulled last Wednesday was clearly re-injured by running hard and caused me lots of pain the whole way. It is really frustrating to keep getting injured like this on top of my existing and never-going-away injury. Ugh.
Even a perfect run wouldn't have put me close to Andy's awesome 14:33.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.nsw.orienteering.asn.au/sprintseries/sp...