Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Aug 11, 2009:

activity

time

miles

Orienteering

56:34

2.49

(22:46)

4.0

(14:09)

Running

10:00

1.04

(9:39)

1.67

(6:00)

Total

1:06:34

3.52

(18:54)

5.67

(11:45)

1:06

0:00

» now

Tuesday Aug 11, 2009 #

Running 10:00 [2] 1.67 km (6:00 / km)
shoes: 2007 model Falcons

Jogging to the start and back from the finish

Orienteering 56:34 [2] ***** 4.0 km (14:09 / km)
shoes: 2007 model Falcons

We drove up to Harriman to run the WOC ´93 model event on the Pine Swamp section of Surebridge. Been so long since I've run here! It was a real pleasure, though the blueberry was really high in places. I ran ahead and put out streamers for Kat to find. A nice, refreshing swim afterwards.

C • Kool! 1

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