Training Log Archive: BorisGrIn the 1 days ending Oct 31, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 31, 2007 #
Running 31:00 [2] 3.87 mi (8:00 / mi)
shoes: Montrail Trail Shoes
Easy jog at lunchtime. Legs felt dead.
Note
With Patrick's help, I set courses for OK Linné's Wednesday Night-O tonight. I made the format be Billygoat-style, where you can skip one control. Here are the courses. I am still wondering what the best skips are...
Middle: http://files.myopera.com/borisgr/albums/264633/IMG...
Long: http://files.myopera.com/borisgr/albums/264633/IMG...
The race being on Halloween, we provided glowing carved pumpkins at a couple of controls, and tons (8kg, actually!) of candy at the finish. I think people were pleased despite the miserable weather (4C and rain.)
Oh yeah, and:
Middle: http://files.myopera.com/borisgr/albums/264633/IMG...
Long: http://files.myopera.com/borisgr/albums/264633/IMG...
The race being on Halloween, we provided glowing carved pumpkins at a couple of controls, and tons (8kg, actually!) of candy at the finish. I think people were pleased despite the miserable weather (4C and rain.)
Oh yeah, and: