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Training Log Archive: BorisGr

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  Running1 1:03:45 8.61(7:24) 13.86(4:36)
  Total1 1:03:45 8.61(7:24) 13.86(4:36)

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Tu

Tuesday Oct 30, 2007 #

Running 50:15 [2] 5.91 mi (8:30 / mi)
shoes: Saucony 2006

Long warm-up (22 min), cool-down, and jogging between intervals.

Running 13:30 [5] 2.7 mi (5:00 / mi)
shoes: Saucony 2006

Intervals on my own on pavement. (90 sec on, 60 off, 45 on, 120 off) x 6. Ran hard. Glad I did these today rather than yesterday - don't think I would have gotten through the set yesterday. Nice, almost warm evening.
C • Elvis has left the building 2

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