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Training Log Archive: BorisGr

In the 1 days ending Aug 22, 2007:

activity # timemileskm+m
  Orienteering1 44:36 3.79(11:46) 6.1(7:19)14 /17c82%
  Total1 44:36 3.79(11:46) 6.1(7:19)14 /17c82%

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Wednesday Aug 22, 2007 #

Orienteering race 44:36 [4] **** 6.1 km (7:19 / km)
spiked:14/17c shoes: 2007 model Falcons

Ran the WOC Tour after spectating the middle final. The course was the same as the men's final course for the last 5km or so. After chaos at the start (they didn't assign start times, so it was a free for all. I used my knowledge of Russian to convince the organizers to make people line up to get start times, and then graciously volunteered to form the line of people behind me, thus getting a coveted early start), I ran off, trying not to repeat my mistakes from the middle quali. Ran quite well this time, though still made two 1-minute mistakes, one in a very vague green area, and another towards the end, when I was tired and dehydrated. Still, quite happy with my time, and with getting back a bit of self-confidence before the relay.

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