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Training Log Archive: BorisGr

In the 1 days ending Aug 16, 2007:

activity # timemileskm+m
  Running1 45:54 6.12(7:30) 9.85(4:40)
  Total1 45:54 6.12(7:30) 9.85(4:40)

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Th

Thursday Aug 16, 2007 #

Running 45:54 [2] 6.12 mi (7:30 / mi)
shoes: Montrail Trail Shoes

One last run around the neighborhood with Rob before lift-off.
The goals are clear: run races I am happy with; beat the Canucks in the relay. :) The hopes/dreams are clear too: make at least one final. Let's see what happens.

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