Training Log Archive: BorisGrIn the 1 days ending May 10, 2007:
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Thursday May 10, 2007 #
Running 25:05 [2] 3.34 mi (7:31 / mi)
shoes: Montrail Trail Shoes
Morning jog around the block. Lots of aches and pains from last night's terrain, but felt a bit looser towards the end.
Running 25:00 [2] 2.94 mi (8:30 / mi)
shoes: Saucony 2006
Warm-up and cool-down.
Running 10:00 [1]
Secret Russian Running Drills
Running 22:10 [5] 4.22 mi (5:15 / mi)
shoes: Saucony 2006
Trail intervals: 70 seconds on, 20 seconds off, fifteen repeats. As has often been the case recently, struggled a bit at first and started feeling better as the workout went on.