Running 1:12:24  10.7 km (6:46 / km)
shoes: 2006-2 VJ Falcons
A nice afternoon run through woods and terrain on Nåsten with Jan and Staffan. As everyone from Uppsala has already mentioned, what a lovely day! 16C and sunny. Running along and reading the map, it struck me how much simpler the map and terrain seemed than it did when I first got here in August 2005. There is something to be said for Spike's catch phrase of 'deliberate practice.'