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Training Log Archive: BorisGr

In the 1 days ending May 9, 2006:

activity # timemileskm+m
  Running1 1:55:40 14.63(7:54) 23.54(4:55)
  Total1 1:55:40 14.63(7:54) 23.54(4:55)

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Tu

Tuesday May 9, 2006 #

Running 44:23 [2] 5.55 mi (8:00 / mi)
shoes: Nike Pegasus '05

A nice easy run on a beautiful sunny morning - to the clubhouse, around the lit trail loop at Norby, and back home.
Wildlife sighted: lots of birds, and a big butterfly that flew into my face.

Running 45:30 [2] 5.35 mi (8:30 / mi)
shoes: 2006 VJ Falcons

Running to the clubhouse, warming up, cooling down, dragging myself back home.

Running 25:47 [5] 6.0 km (4:18 / km)
shoes: 2006 VJ Falcons

OK Linne test course. It's about 6km, mostly on trails, varying from very fast to very slow, with some of the forest trails narrow and rocky. And, of course, some swampy bits. This was my first time running the course, and so one of my goals was to not get lost. The other was to beat the all-time best women's time on the course - 25:48, held by Anna Imberg. (All the best times are up on www.oklinne.nu . Under the menu option Junior/Senior on the left, click "Testbanan".) Right from the mass start, everyone was running fast, just like in a cross-country race, and i was just trying to hang on. Unfortunately, the lead pack (Rob, Jan, Micke, and so on) were running to fast and everyone else too slow, so i ended up alone for a bunch of time in the middle until i made a wrong turn, turned around, came back and had Per Togenmark catch me. We stayed together the rest of the way, and I picked it up and pulled away on the last km or so, feeling pretty strong. The final time - 25:47, 1 second ahead of the all-time women's best! The lead pack ran just over 23 minutes - impressive!

Note

A few people have recently asked me how many members OK Linne had. I didn't really know the answer, but i guessed about 200. Well, today was day 1 of Uppsala's big junior cup (U-Ringen). The start list, composed of juniors 16 and under, had 123 Linne kids on it. Holy crap!!!!

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