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Training Log Archive: BorisGr

In the 1 days ending Mar 17, 2006:

activity # timemileskm+m
  Running1 44:31 4.95(9:00) 7.97(5:35)
  T.rex training1 30:00
  Total1 1:14:31 4.95 7.97

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Fr

Friday Mar 17, 2006 #

Running 44:31 [2] 4.95 mi (9:00 / mi)
shoes: Montrail Trail Shoes

Easy jog, mostly following Kat around some trails in Stadsskogen, trying to avoid the deep snow.

T.rex training 30:00 [1]

Flexibility exercises after running. Kat's flexibility puts me to shame...
C • flexibility 1

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