Running 2:04:18  20.0 km (6:13 / km) +600m 5:24 / km
shoes: 2005 Falcons
Within the last 48 hours, multiple people pointed out to me that the one major thing missing from my training this week has been hills. So here you go: hills. Ran my least favorite run at Uppsala, backbanan (5.06km, 300m climb) with Jan Troeng, Stan, and Rob. We ran at an easy pace in the deep snow, and it felt good, my most pleasant experience with the backbana so far. Did two loops (35:19, 35:30) and thought about staying for a third, but decided this was enough for this time and ran home. Was tired towards the end, and added a small loop in Stadsskogen through the woods to see how dead my legs were in the snow, but there wasn't quite enough snow to make me struggle significantly. A nice run and a good way to end my personal highest-volume week ever.