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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 23, 2005:

activity # timemileskm+m
  Orienteering1 1:40:00 6.21(16:06) 10.0(10:00)
  Total1 1:40:00 6.21(16:06) 10.0(10:00)

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Sa

Saturday Jul 23, 2005 #

Orienteering 1:40:00 [2] *** 10.0 km (10:00 / km)
shoes: VJ - Studs

Training on French Creek East with Clem, Dasha, Kat, Kat's brother Aleksey. Clem drew some nice loops, we set controls and ran some fast, short courses. Felt ok, but had trouble with the rocky footing.

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