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Training Log Archive: BorisGr

In the 1 days ending Jul 22, 2005:

activity # timemileskm+m
  Running1 51:00 4.33 6.97
  Total1 51:00 4.33 6.97

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Fr

Friday Jul 22, 2005 #

Running 39:00 [2] 4.33 mi (9:00 / mi)
shoes: Montrail Trail Shoes

Warm-up, cool-down, jogging down the hill.

Running 12:00 [5] **
shoes: Montrail Trail Shoes

Hill repeats / map memory exercise in Forest Park with Kat. Had an old French Creek map at the bottom of the hill. On each interval, memorize a leg, sprint up the hill, then draw the leg on another French Creek map at the top of the hill. Repeat 12 times. A fun little exercise for a change of pace.

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