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Training Log Archive: BorisGr

In the 1 days ending Jul 21, 2005:

activity # timemileskm+m
  Running1 1:34:31 11.9(7:57) 19.15(4:56) 275
  Total1 1:34:31 11.9(7:57) 19.15(4:56) 275

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Th

Thursday Jul 21, 2005 #

Running 1:34:31 [3] 11.9 mi (7:57 / mi) +275m 7:25 / mi
shoes: Nike Pegasus '05

Running three slow loops in Forest Park with Greg - possibly our last workout together, since i'll be in Japan when he returns from the WMOC, and then I'm off to Sweden....End of an era.
Pretty hot day: around 89F.
Splits: 29:26, 29:04, 28:08.

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