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Training Log Archive: BorisGr

In the 1 days ending Jul 20, 2005:

activity # timemileskm+m
  Running1 57:02 7.5(7:36) 12.07(4:44)
  T.rex training1 10:00
  Total1 1:07:02 7.5 12.07

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1:07
0:00
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We

Wednesday Jul 20, 2005 #

Running 57:02 [3] 7.5 mi (7:36 / mi)
shoes: Montrail Trail Shoes

Running horse loops in Forest Park in my new heavy trail shoes that i bought on the day i was in the city and needed to go for a run but had no shoes with me. They feel fine but will take some getting used to like any new shoes.
Four horse loops:
7:45
7:32
7:21
7:02 (felt quite hard - at least a level 4 effort)

T.rex training 10:00 [1]

Crunches and stuff

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