Running 57:02  7.5 mi (7:36 / mi)
shoes: Montrail Trail Shoes
Running horse loops in Forest Park in my new heavy trail shoes that i bought on the day i was in the city and needed to go for a run but had no shoes with me. They feel fine but will take some getting used to like any new shoes.
Four horse loops:
7:02 (felt quite hard - at least a level 4 effort)