Training Log Archive: BorisGrIn the 1 days ending Jul 7, 2005:
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Thursday Jul 7, 2005 #
Running 35:00 [2] 4.38 mi (7:59 / mi)
shoes: Nike Pegasus '05
Running to and from the Forest Park track.
Running 17:54 [5] 3.1 mi (5:46 / mi)
shoes: Nike Pegasus '05
A 5km time trial on the track. A little warm, humid, somewhat windy, stomach somewhat full, but legs feeling pretty strong and rested after the day off yesterday. Tried to not start fast and run a consistent pace. Did ok, but started slowing down in the second half anyway. Exactly tied my pr set this winter. I wonder how different my time would be in an actual race....
83.0
83.3
85.5
86.1
85.8
86.6
87.4
87.2
87.7
88.3
87.0
86.7
39.9
83.0
83.3
85.5
86.1
85.8
86.6
87.4
87.2
87.7
88.3
87.0
86.7
39.9