Training Log Archive: BorisGrIn the 1 days ending Apr 5, 2005:
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Tuesday Apr 5, 2005 #
Running 25:00 [2] 3.13 mi (7:59 / mi)
shoes: Saucony
Warm-up and cool-down at the Armory.
Running 13:00 [5] 2.5 mi (5:12 / mi)
shoes: Saucony
Ladder workout at the Armory:
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)
400 (1:20)
800 (2:40)
1200 (4:00)
1200 (3:45)
600 (1:52)
400 (1:08)
T.rex training 15:00 [1]
Crunches and stuff