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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Mar 28, 2004:

activity # timemileskm+m
  Orienteering1 1:03:52 6.46(9:53) 10.4(6:08)
  Running1 15:00 1.67(8:59) 2.69(5:35)
  Total1 1:18:52 8.13(9:42) 13.09(6:02)

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Su

Sunday Mar 28, 2004 #

Orienteering 1:03:52 [4] 10.4 km (6:08 / km)

Local meet at Colliers Mills. Pretty sloppy, but running well. Gorgeous day!

Running 15:00 [2] 1.67 mi (8:59 / mi)

Warm-up and cool-down.

Blue Course - Splits

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