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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 24, 2003:

activity # timemileskm+m
  Orienteering1 39:34 2.68(14:46) 4.31(9:11)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 59:34 4.68(12:44) 7.53(7:55)

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Sa

Saturday May 24, 2003 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up for Team Trials Short Race

Orienteering 39:34 [4] 4.31 km (9:11 / km)

Team Trials Short Race - very clean until the 7th control, where I came way off the line and ended up losing close to 4 minutes.

Blue - Splits

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