Running 24:43  3.53 mi (7:00 / mi)
Running to the track to meet Dmitry for intervals. It started thundering as i approached the track and raining shortly after that.
Running 17:15  3.0 mi (5:45 / mi)
Intervals: 4x1200m with 400m jogging rest. Felt better than last week, but am still very, very slow. Would like to do a 5km test run sometime soon.
Running 15:55  1.87 mi (8:31 / mi)
Jogging between intervals and cooldown.