Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 15, 2002:

activity

time

miles

Running

35:00

3.89

(9:00)

6.26

(5:35)

Orienteering

20:38

2.11

(9:46)

3.4

(6:04)

Total

55:38

6.0

(9:16)

9.66

(5:46)

0:55

0:00

» now

Wednesday May 15, 2002 #

Running 10:00 [2] 1.11 mi (9:01 / mi)

Warming up for Park-O after a couple of days of intense paper-writing, problem set-doing, and project-making.

Orienteering 20:38 [5] 3.4 km (6:04 / km)

Park-O at Franklin Park. First control was missing, which cost me some time, though not much. Decent race otherwise, first place, thougt mainly due to William spending too much time looking for the missing flag.

Running 25:00 [2] 2.78 mi (9:00 / mi)

Jogging and picking up controls woth Karen and Luke after the Park-O.

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