Training Log Archive: BorisGr

In the 1 days ending May 8, 2002:

activity

time

miles

Running

42:27

5.25

(8:05)

8.45

(5:01)

Orienteering

21:19

2.58

(8:15)

4.16

(5:07)

Total

1:03:46

7.83

(8:08)

12.61

(5:03)

1:03

0:00

Running 20:00 [2] 2.61 mi (7:40 / mi)

Jogging to Fresh Pond for the Park-O.

Orienteering 21:19 [5] 4.16 km (5:07 / km)

Fresh Pond park race: 2-loop mass start race. 2nd place to Kenny's 19:55. Made about 45 seconds of errors, couldn't have run Kenny's time.

Running 22:27 [2] 2.64 mi (8:30 / mi)

Cooling down and collecting controls with Audun and Kenny.