Training Log Archive: BorisGr

In the 1 days ending Apr 27, 2002:

activity

time

miles

Orienteering

54:20

4.1

(13:15)

6.6

(8:14)

Running

20:00

2.22

(9:01)

3.57

(5:36)

Total

1:14:20

6.32

(11:46)

10.17

(7:18)

1:14

0:00

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warming up and cooling down.

Orienteering 54:20 [4] 6.6 km (8:14 / km)

Beech Hill local meet, Blue course.