Training Log Archive: BorisGrIn the 1 days ending Mar 13, 2002:
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Wednesday Mar 13, 2002 #
Running 28:30 [2] 3.49 mi (8:10 / mi)
Warm up and cool down for the time trial.
Running 18:32 [5] 5.0 km (3:42 / km)
5km test run at the Harvard track in light rain to see what shape i am in after ski season and after not having run for several months. The result was about what i expected - slower than the 18:07 i ran in June. So i have quite a bit of work to do this spring... Splits:
83 87 88 88 (5:46 mile)
89 89 91 91 (6:00 mile)
90 91 91 89 (6:01 mile)
42
83 87 88 88 (5:46 mile)
89 89 91 91 (6:00 mile)
90 91 91 89 (6:01 mile)
42