Running 25:00  3.45 mi (7:15 / mi)
Running to/from Danehy for the intervals with Misha, Anna, and Ross. Light out when we started, pitch black by the time we came back...
Running 12:00  2.25 mi (5:20 / mi)
Intervals at Danehy: 2x3min with 2:30 rest, 3x2min with 2 min rest.
Felt pretty strong, but legs were getting dying climbing the hills towards the end.
Running 10:00  1.48 mi (6:45 / mi)
Sub-interval pace for 10min - still don't know the rationale behind these practices, but our coach thinks they are a good idea.