Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Dec 4, 2001:

activity # timemileskm+m
  Running1 48:15 6.36(7:35) 10.23(4:43)
  T.rex training1 45:00
  Skiing1 25:00
  Total1 1:58:15 6.36 10.23

«»
1:58
0:00
» now
Tu

Tuesday Dec 4, 2001 #

Running 48:15 [2] 6.36 mi (7:35 / mi)

Running all over the place - to various workouts and such.

T.rex training 45:00 [2]

Ski team weights workout.

Skiing (Bounding) 25:00 [3]

Pretty intense bounding and hill sprint session at Danehy.

« Earlier | Later »