Training Log Archive: runner_pucciIn the 7 days ending Apr 27, 2019:
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Tuesday Apr 23, 2019 #
2 PM
RUNNING (Speed + tempo ) 1:02:01 [5] 14.89 km (4:10 / km) +33m 4:07 / km
ahr:151 max:171 slept:8.5 shoes: Adidas Adios Boost RACE
Solid workout today. The warm up was good, sort of tired from my travels but the opening 5k effort stuff seems to switch on the fast efficient part of my psyche and it was good from there.
Monday Apr 22, 2019 #
11 AM
RUNNING (Off day ) 34:03 [3] 8.0 km (4:15 / km) +5m 4:14 / km
ahr:155 max:168 slept:8.5 shoes: Blue Nike Pegasus 34
Off day “jog” with Sheldon in Winnipeg. Sheldon likes to run his off days quick so today was a fast off day for my tastes. Dry heaved half way through but that may have been because of the less than good beer I had the night before. Probably following this up with a run with Ryan in the afternoon. Overall felt good and got some good work done.
Sunday Apr 21, 2019 #
RUNNING 1 [3]
Rest day: would have swam if the pool were open.
RUNNING (Equivalency KMs) 34:00 [3] 7.0 km (4:51 / km)
Equivalency Crosstraining Ks