Training Log Archive: P.Stromme

In the 7 days ending Aug 5, 2017:

activity

time

miles

+ft

Climbing

6:30:00

Biking

1:42:12

6.47

10.41

208

Strolling

1:00:00

Miscellaneous Activity

45:00

Total

9:57:12

6.47

10.41

208

4:45

0:00

Event: Canadian Championships Middle

10 AM

Climbing 4:00:00 [3]
shoes: La Sportiva Tarantulace

Climbing at Red Wing with Summer and Liz P.

9 PM

Miscellaneous Activity 45:00 [1]

Event: Canadian Championships Sprint

6 PM

Strolling 1:00:00 [1]

4 PM

Biking (Mountain biking) 1:00:00 [3] **
9c shoes: Trek 3 Series

Vetting at River Bend with Sam

2 PM

Biking (Mountain biking) 42:12 [3] 6.47 mi (6:31 / mi) +208ft 6:20 / mi
shoes: Trek 3 Series

2 laps of the beginner/intermediate loop.

6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul