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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Mar 25, 2017:

activity # timemileskm+ft
  Climbing2 3:30:00
  Pooch Patrol3 2:35:00
  Running1 21:31 2.23(9:39) 3.59(6:00) 123
  Total5 6:26:31 2.23 3.59 123

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Friday Mar 24, 2017 #

4 PM

Pooch Patrol 50:00 [1]

Wednesday Mar 22, 2017 #

Climbing 1:00:00 [3]
shoes: La Sportiva Tarantulace

Pooch Patrol 45:00 [1]

6 PM

Running 21:31 intensity: (40 @1) + (5 @2) + (3:42 @3) + (16:42 @4) + (22 @5) 2.23 mi (9:39 / mi) +123ft 9:10 / mi
ahr:168 max:183 shoes: Salomon Fellraiser yellow

Monday Mar 20, 2017 #

4 PM

Pooch Patrol 1:00:00 [1]

Sunday Mar 19, 2017 #

3 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Bloomington

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