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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Orienteering3 4:00:46 8.9 14.32 43243c
  Miscellaneous Activity1 2:30:00
  Total4 6:30:46 8.9 14.32 43243c

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Saturday Oct 22, 2016 #

3 PM

Miscellaneous Activity (Yard work) 2:30:00 [2]

Thursday Oct 20, 2016 #

Event: MNOC Fall Adventure Runs, Week 3
 
4 PM

Orienteering 55:00 [1] **
9c

Hanging controls

Sunday Oct 16, 2016 #

Event: MNOC Lake Maria State Park
 
1 PM

Orienteering 1:30:24 [3] *** 6.0 mi (15:04 / mi) +342ft 14:18 / mi
13c shoes: Salomon Fellraiser yellow

I made several big mistakes, one of which landed me waist deep in a swamp.
7 PM

Orienteering 1:35:22 [2] ** 2.9 mi (32:54 / mi) +90ft 31:58 / mi
21c

Checking potential control locations and flagging the good ones for Autumn Adventure Run this Thursday.

Red - Splits

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