Training Log Archive: P.StrommeIn the 7 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
7 PM
Orienteering race 51:36 [3] ** 5.09 mi (10:08 / mi) +129ft 9:54 / mi
24c shoes: Salomon Fellraiser yellow
A couple of big, stupid mistakes.
Orienteering 11:41 [3] * 0.51 mi (22:54 / mi) +4ft 22:44 / mi
4c shoes: Salomon Fellraiser yellow
Control retrieval
Wednesday Oct 12, 2016 #
6 PM
Running race (Trail running) 33:09 3.57 mi (9:17 / mi) +234ft 8:45 / mi
ahr:155 max:175 shoes: Salomon Fellraiser yellow
Final week of the Salomon Autumn Trail Race Series. Ran into Bob L right after the start, and we ran conversationally together.
Tuesday Oct 11, 2016 #
Miscellaneous Activity 50:00 [1]
Class activities
Saturday Oct 8, 2016 #
Orienteering 2:00:00 [1] *
10c
Guiding and teaching new JROTC cadets on Lake Elmo permanent course.