Training Log Archive: P.StrommeIn the 7 days ending Sep 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 10, 2016 #
10 AM
Kayaking 2:22:43 [3] 9.05 mi (15:46 / mi) +45ft 15:42 / mi
shoes: Perception Acadia 12.0
Test #1 of my new (old) kayak passed - it floats!
Kettle River, from Sandstone to Hwy 48, with Ian. Several fun class I and II rapids. Got wet right at the start, with standing waves over the bow. A spray skirt would have helped, but it was no trouble pausing to pump out the water after each run of rapids.
Kettle River, from Sandstone to Hwy 48, with Ian. Several fun class I and II rapids. Got wet right at the start, with standing waves over the bow. A spray skirt would have helped, but it was no trouble pausing to pump out the water after each run of rapids.
Friday Sep 9, 2016 #
6 PM
Strolling 1:00:00 [1]
Thursday Sep 8, 2016 #
5 PM
Pooch Patrol 45:00 [1]
6 PM
Miscellaneous Activity (Yard work) 50:00 [2]
8 PM
Strength Training (Prehab) 8:00 [3]
Wednesday Sep 7, 2016 #
8 PM
Strength Training (Prehab) 15:00 [3]
Tuesday Sep 6, 2016 #
5 PM
Pooch Patrol 45:00 [1]
6 PM
Strolling 15:00 [1]
8 PM
Strength Training (Prehab) 10:00 [3]
Monday Sep 5, 2016 #
5 PM
Pooch Patrol 30:00 [3]
Sunday Sep 4, 2016 #
2 PM
Pooch Patrol 55:00 [3]