Training Log Archive: P.StrommeIn the 7 days ending Apr 4, 2015:
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Sunday Mar 29, 2015 #
9 AM
Orienteering 1:05:11 **** 3.31 mi (19:43 / mi) +1134ft 14:53 / mi
ahr:159 max:189 spiked:18/22c shoes: Salomon Speedcross 3
MUCH better today than yesterday. I made it through the first control just fine, but then screwed up on the second. I left the first control quickly, and checked my direction as I went. I was going too far left, so I adjusted and continued. Apparently, I didn't correct enough, because I missed the second control. Fortunately, I knew what I had done wrong, but it still took me too long to fix it. I had some other errors, but they were relatively small: checking the wrong boulder at #6; second guessing myself at #7 (I saw a flag on a similar feature on the way to 7, and I stopped to check, just in case); and misreading the control description for #22 (west side of rock pillar, I read as east side).
The uphill finish was tough!
The uphill finish was tough!
Miscellaneous Activity warm up/down 20:00 [1]
shoes: Salomon Speedcross 3
Warm up walk.
2 PM
Hiking 50:00 [2]
shoes: Asics GT-1000
Hike from the lodge to Raven Bridge with Jim and Pete.