Training Log Archive: P.StrommeIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
10 AM
Hiking 6:00:00 [3] 12.5 mi (28:48 / mi)
shoes: Montrail Gentorx
Gunflint Lodge weekend. Long hike from the lodge to Bridal Falls, about 5k on gravel roads, then 5k on the Border Route Trail, then the return trip. The trip out was good, but my knee started hurting a lot on the return trip.
Thursday Mar 19, 2015 #
Miscellaneous Activity 50:00 [1]
Class activities
9 PM
Miscellaneous Activity (Rehab) 15:00 [3]
Tuesday Mar 17, 2015 #
Miscellaneous Activity 25:00 [1]
Class activities
8 PM
Miscellaneous Activity (Rehab) 30:00 [3]
Sunday Mar 15, 2015 #
7 AM
Pooch Patrol 20:00 [1]
12 PM
Orienteering 1:21:38 *** 5.89 mi (13:51 / mi) +730ft 12:24 / mi
ahr:176 max:196 spiked:18/20c
I navigated cleanly, except for 2 mistakes. I must have barely missed 206, and hit the wrong reentrant. I ended up going ahead to 217, and coming back for 206. On the way from 208 to 216, I thought I was at the reentrant north of the control, so I crossed it to continue south, only to realize that I was actually right by 216, and had to cross back over to get it.
My route was 218, 219, 221, 223, 224, 225, 228, 227, 222, 226, 220, 217, 206, 208, 216, 215, 202, 213, 209, 207
The GPS file is not uploading... grrr!
EDIT: After a lot of struggling, and then a long conversation with Garmin tech support, and a master reset of my watch, I got the GPS file.
My route was 218, 219, 221, 223, 224, 225, 228, 227, 222, 226, 220, 217, 206, 208, 216, 215, 202, 213, 209, 207
The GPS file is not uploading... grrr!
EDIT: After a lot of struggling, and then a long conversation with Garmin tech support, and a master reset of my watch, I got the GPS file.
4 PM
Note
I am now dogless. Kaylie went to live with my parents for the next couple of weeks.
8 PM
Miscellaneous Activity (Rehab) 10:00 [3]
Kept it brief, since my foot and ankle are sore from earlier -- my first time actually running off trail since spraining my ankle in November.