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Training Log Archive: P.Stromme

In the 7 days ending Nov 17, 2014:

activity	#	time	miles		km		+ft
Orienteering	4	5:06:15	17.57	(17:26)	28.28	(10:50)	3190	39 /	51c	76%
Hiking	4	1:58:29	1.77		2.85		314
Strength Training	2	16:00
Total	7	7:20:44	19.34		31.13		3504	39 /	51c	76%

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Sunday Nov 16, 2014 #

8 AM

Orienteering 1:31:30 *** 5.7 mi (16:03 / mi) +1219ft 13:21 / mi
ahr:156 max:176 spiked:7/8c shoes: Salomon Speedcross 3

US UltraLong Champs. Things were going well, and I was feeling good, until I sprained my ankle crossing a reentrant on the way to #9. I had several agonizing minutes to decide if I should attempt to continue, but ultimately, my ankle was in no shape to finish the course. Until today, I had never DNF'd in a race of any sort, so this was a lousy way to end the weekend.

C • oh no! 2

Hiking 10:00 [2]
shoes: Salomon Speedcross 3

Walk to the start.

9 AM

Hiking (Hobbling) 1:13:29 [1] 1.77 mi (41:31 / mi) +314ft 35:32 / mi
ahr:105 max:132

I scrambled/crawled out of the reentrant to a trail, and started heading back toward the last water/food stop. About halfway there, I turned my map over, and realized that I was closer to the finish, so I turned and made my way back to the finish.

UltraLong Championships - Red - Splits

Saturday Nov 15, 2014 #

11 AM

Orienteering 47:35 **** 3.0 mi (15:52 / mi) +593ft 13:22 / mi
ahr:159 max:181 spiked:11/15c shoes: Salomon Speedcross 3

Today went better than last night, although I still had trouble at the start. I actually started out with a 180 error out of the start triangle for about 5-10 seconds before catching it and turning to run back through the start. I also veered too far to one side on the way to #2 without knowing it, but I made an educated guess that I was probably downhill of the control, and I was correct. After that, the course went fairly well with a couple of bobbles. Finished 2nd in my age group.

Hiking 25:00 [3]
shoes: Salomon Speedcross 3

Hike to remote start.

Middle - Red - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night

5 PM

Orienteering 1:55:04 **** 6.25 mi (18:25 / mi) +1158ft 15:40 / mi
ahr:150 max:176 spiked:11/18c shoes: Salomon Speedcross 3

Night-O Champs. It took me awhile to get on the map for the first control. #2 wasn't good, and #3 was worse, but after that, I did OK except for a couple of little bobbles.

Hiking 10:00 [3]
shoes: Salomon Speedcross 3

Walking up the ski hill to the start.

Night Championships - Red - Splits

Thursday Nov 13, 2014 #

1 PM

Strength Training (Pushups) 8:00 [3]

Tuesday Nov 11, 2014 #

Event: MNOC Lebanon Hills Veteran's Day Night-O

12 PM

Strength Training (Pushups) 8:00 [3]

4 PM

Orienteering (Hanging controls) 52:06 [3] ** 2.62 mi (19:53 / mi) +220ft 18:25 / mi
spiked:10/10c shoes: Salomon Speedcross 3

Hanging controls for Veteran's Day Night-O at Lebanon Hills.

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