Training Log Archive: P.StrommeIn the 7 days ending Oct 23, 2014:
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Thursday Oct 23, 2014 #
Event: MNOC Como Adventure Run #2
7 PM
Orienteering 41:17 [4] *** 4.25 mi (9:43 / mi)
spiked:21/22c shoes: La Sportiva C-Lite 2.0
Como Adventure Run, round 2, set by Fox Shadow. Course included a couple of bingo controls (4 flags within the marked area, each with a flashing strobe, but only one with the control box), and a playground control at the top of a spider web climbing tower. More off trail options than last week, plus a couple of off trail requirements, led to a lot of bur picking at the finish. I forgot to start my watch, so the distance is a guess.
Wednesday Oct 22, 2014 #
5 PM
Pooch Patrol 40:00 [2] ***
2c
Combined a dog walk with a hike at Lebanon and looking at a couple of control locations.
Tuesday Oct 21, 2014 #
5 PM
Strength Training (Pushups) 11:00 [5]
Week 4 day 2. Finished first 4 sets, shortened the 5th.
Pooch Patrol 30:00 [1]
Sunday Oct 19, 2014 #
5 PM
Pooch Patrol 30:00 [1]
Strength Training 10:00 [5]
Week 4 day 1, repeating the week. Closer to finishing the last set.
Friday Oct 17, 2014 #
1 PM
Miscellaneous Activity (Yard work) 2:00:00 [1]