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Training Log Archive: P.Stromme

In the 12 days ending Aug 8, 2017:

activity # timemileskm+ft
  Climbing2 6:30:00
  Miscellaneous Activity5 4:35:00
  Biking3 2:42:12 6.47 10.41 20819c
  Strolling2 1:34:09 3.22 5.18 201
  Pooch Patrol1 15:00
  Running1 14:45 0.83(17:46) 1.34(11:02) 44
  Total12 15:51:06 10.52 16.93 45319c

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Tuesday Aug 8, 2017 #

10 AM

Miscellaneous Activity (Yard work) 1:00:00 [3]

Removal of tree with Dutch elm disease, part 1 (felling and limbing).
1 PM

Miscellaneous Activity (Yard work) 1:30:00 [3]

Tree removal, part 2. It's looking like rain tomorrow, so it might be a couple of days before I finish.
6 PM

Strolling warm up/down 34:09 [3] 3.22 mi (10:36 / mi) +201ft 10:01 / mi
shoes: Salomon Fellraiser blue

Bailed out and hobbled back to the car when my knee started hurting.

Running (Trail running) 14:45 [3] 0.83 mi (17:46 / mi) +44ft 16:55 / mi
shoes: Salomon Fellraiser blue

OTNT run with the Petes (W, D, & C).

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
Event: MNOC Mountain Bike O River Bend Nature Center
 
8 AM

Biking 1:00:00 [3] **
10c shoes: Trek 3 Series

Hanging controls

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 
10 AM

Climbing 4:00:00 [3]
shoes: La Sportiva Tarantulace

Climbing at Red Wing with Summer and Liz P.
9 PM

Miscellaneous Activity 45:00 [1]

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Wednesday Aug 2, 2017 #

6 PM

Strolling 1:00:00 [1]

Tuesday Aug 1, 2017 #

4 PM

Biking (Mountain biking) 1:00:00 [3] **
9c shoes: Trek 3 Series

Vetting at River Bend with Sam

Monday Jul 31, 2017 #

2 PM

Biking (Mountain biking) 42:12 [3] 6.47 mi (6:31 / mi) +208ft 6:20 / mi
shoes: Trek 3 Series

2 laps of the beginner/intermediate loop.
6 PM

Climbing 2:30:00 [3]
shoes: La Sportiva Tarantulace

VE Saint Paul

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
7 PM

Miscellaneous Activity (Yard work) 1:00:00 [3]

Friday Jul 28, 2017 #

4 PM

Pooch Patrol 15:00 [1]

Miscellaneous Activity (Yard work) 20:00 [1]

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