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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Orienteering2 3:05:46 8.9(20:53) 14.32(12:58) 43234c
  Total2 3:05:46 8.9(20:53) 14.32(12:58) 43234c

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Su

Sunday Oct 16, 2016 #

Event: MNOC Lake Maria State Park
 
1 PM

Orienteering 1:30:24 [3] *** 6.0 mi (15:04 / mi) +342ft 14:18 / mi
13c shoes: Salomon Fellraiser yellow

I made several big mistakes, one of which landed me waist deep in a swamp.
7 PM

Orienteering 1:35:22 [2] ** 2.9 mi (32:54 / mi) +90ft 31:58 / mi
21c

Checking potential control locations and flagging the good ones for Autumn Adventure Run this Thursday.

Red - Splits

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