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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Orienteering1 24:36 2.49(9:53) 4.01(6:08) 6213c
  Total1 24:36 2.49(9:53) 4.01(6:08) 6213c

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Th

Thursday Oct 6, 2016 #

Event: MNOC Fall Adventure Runs, Week 1
 
7 PM

Orienteering race 24:36 [3] ** 2.49 mi (9:53 / mi) +62ft 9:39 / mi
13c shoes: Salomon Fellraiser yellow

I switched to the short course, so I wouldn't aggravate my back. It felt OK, but tightened up some near the finish, so it was probably a good decision. Night + plastic map bag + rain made it challenging to read the map.

Short - 3pt - Splits

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