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Training Log Archive: P.Stromme

In the 1 days ending Sep 14, 2016:

activity # timemileskm+ft
  Miscellaneous Activity1 50:00
  Running1 39:45 4.23(9:24) 6.81(5:50) 222
  Total2 1:29:45 4.23 6.81 222

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Wednesday Sep 14, 2016 #

Miscellaneous Activity 50:00 [3]

Class activities
6 PM

Running (Trail running) 39:45 intensity: (50 @1) + (1:15 @2) + (29:24 @3) + (8:16 @4) 4.23 mi (9:24 / mi) +222ft 8:57 / mi
ahr:161 max:173 shoes: Salomon Fellraiser blue

Salomon Autumn Trail Series, round 2. Took it easy like last time. Knee felt about the same (uncomfortable, but no pain). Time was a couple of minutes faster.

Saw one of my former swimmers there with her dad. She's now working at 3M.

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