Running (Trail running) 39:45 4.23 mi (9:24 / mi) +222ft8:57 / mi ahr:161 max:173 shoes: Salomon Fellraiser blue
Salomon Autumn Trail Series, round 2. Took it easy like last time. Knee felt about the same (uncomfortable, but no pain). Time was a couple of minutes faster.
Saw one of my former swimmers there with her dad. She's now working at 3M.