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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Aug 6, 2015:

activity # timemileskm+ft
  Strolling1 1:45:00
  Orienteering1 1:25:35 5.74(14:55) 9.24(9:16) 22413 /19c68%
  Running1 15:00
  Total3 3:25:35 5.74 9.24 22413 /19c68%

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Th

Thursday Aug 6, 2015 #

Strolling 1:45:00 [3]

To and from arena, to and from laundry, and to and from dinner
10 AM

Running warm up/down (Trail Running) 15:00 [3]
shoes: Salomon Fellraiser yellow

Jogging to start
11 AM

Orienteering 1:25:35 intensity: (4:41 @1) + (12:37 @2) + (52:20 @3) + (15:57 @4) **** 5.74 mi (14:55 / mi) +224ft 14:23 / mi
ahr:159 max:179 spiked:13/19c shoes: Salomon Fellraiser yellow


S6D - Day 4 Darnaway - C38 - Splits

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