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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Mar 27, 2015:

activity # timemileskm+ft
  Orienteering1 26:44 2.42(11:03) 3.89(6:52) 33722 /23c95%
  Total1 26:44 2.42(11:03) 3.89(6:52) 33722 /23c95%

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Fr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
2 PM

Orienteering race 26:44 intensity: (1:35 @3) + (21:12 @4) + (3:57 @5) *** 2.42 mi (11:03 / mi) +337ft 9:46 / mi
ahr:174 max:186 spiked:22/23c shoes: La Sportiva C-Lite 2.0

I navigated cleanly, but lost some time on 10. It was behind a house, and I hesitated as I approached, because it didn't feel right (it felt like it should be off limits as a private residence). I had good route selection, and didn't fall for any of the "gotchya" routes.

NOTE: I started my watch late.

Sprint - 9 Red - Splits

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