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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Aug 9, 2014:

activity # timemileskm+ft
  Orienteering1 2:55:04 9.17(19:05) 14.76(11:52) 13336 /9c66%
  Total1 2:55:04 9.17(19:05) 14.76(11:52) 13336 /9c66%

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Sa

Saturday Aug 9, 2014 #

Event: MNOC 6-hour Rogaine
 
Event: 2014 US Classic Championships
 
12 PM

Orienteering 2:55:04 intensity: (19:39 @1) + (31:13 @2) + (44:00 @3) + (48:36 @4) + (31:36 @5) *** 9.17 mi (19:05 / mi) +1333ft 16:47 / mi
ahr:160 max:194 spiked:6/9c shoes: La Sportiva C-Lite 2.0

My first time at Jay Cooke, and it was a great course set/vet by Ian, Mike, and Julia. Did the 3-hour option with Pete Daniels, and finished first in the category with 100 points, including one of the 20-point controls. 3 hours was plenty for me--my legs were shot! Lots of great potluck food to refuel afterward.

203, 205, 206, 210 (20pts), 217, 209, 214, 207, 207

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