Training Log Archive: Kiperly

In the 7 days ending May 18, 2019:

activity

time

miles

Running

4:44:50

36.66

59.0

Bike

30:00

1.86

(16:06)

3.0

(10:00)

Total

5:14:50

38.53

62.0

1:15

0:00

Running 1 [3]

Sick

Running 1 [3]

Woke up with a sore throat and feeling stuffed up. Go worse as the day went on. Was planning to run but took the day off.

Running 1:00:00 [3] 12.0 km (5:00 / km)

Ran at 5:15am this morning before heading to Minni. Cold, dark, and rainy morning but got it done.

Running 1:02:00 [3] 13.0 km (4:46 / km)

- 20min WU, 2, 4, 6, 4, 2min hard with 2min easy, 17min CD

Tough WO but Achilles will be okay for the race on Monday.

Bike 30:00 [3] 3.0 km (10:00 / km)

Steady bike.

Running 30:00 [3] 6.0 km (5:00 / km)

Easy solo run. Achilles is okay.

Running 57:48 [3] 13.0 km (4:27 / km)

Ran my Shuniah 1h loop hard. Achilles is sore but manageable. Fitness is good.

Running 1:15:00 [3] 15.0 km (5:00 / km)