Running 30:00 [3] 6.0 km (5:00 / km)
I was very apprehensive about this. Minimal pain walking but I wasn't confident that the Achilles would hold up to a run. I was very cautious the first minute but there was no pain. Hips and ITs are tight so lots of work to do there.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
2:15 -> 15s
Pretty good. I went a bit easier on the A skip but was able to really push on the running A's. Hopeful.