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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kiperly

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running271 255:27:53 1902.33 3061.5
  Pool Workout28 20:30:00 102.53(12:00) 165.0(7:27)
  Stretching and Icing3 2:15:00
  Weights3 1:30:00
  Total274 279:42:53 2004.85 3226.5
averages - sleep:8.7 weight:235.9lbs

Individual entries not listed for report periods longer than a month.

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