Training Log Archive: Kiperly
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Running | 271 | 255:27:53 | 1902.33 | | 3061.5 | | | | | | |
| Pool Workout | 28 | 20:30:00 | 102.53 | (12:00) | 165.0 | (7:27) | | | | | |
| Stretching and Icing | 3 | 2:15:00 | | | | | | | | | |
| Weights | 3 | 1:30:00 | | | | | | | | | |
| Total | 274 | 279:42:53 | 2004.85 | | 3226.5 | | | | | | | averages - sleep:8.7 weight:235.9lbs |
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Individual entries not listed for report periods longer than a month.
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