Training Log Archive: KiperlyIn the 31 days ending Aug 31, 2019:
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Monday Aug 5, 2019 #
Running 1:00:00 [3] 13.0 km (4:37 / km)
Shuniah Loop - solid.
Sunday Aug 4, 2019 #
Running 1:20:00 [3]
Centennial into Shuniah Loop - felt strong.
Saturday Aug 3, 2019 #
Running 1:01:00 [3] 13.0 km (4:42 / km)
Shuniah Loop pretty solid. Felt fit.
Friday Aug 2, 2019 #
Running 45:00 [3] 9.0 km (5:00 / km)
Good hot run on the trails in Nipigon on my way home from Schrieber.