Running 1:02:30 [3] 12.5 km (5:00 / km)
Mystery Farlek with Jon (Jon led first interval for 1, 2, or 3min without telling me how long he was going for, once he finished I took over and led the recovery for 1 or 2min and then then next interval for again 1, 2, or 3min. We switched off leads until we had done 20min total (hard + recovery)):
- 20min WU
- 3min hard, 1min easy, 3min hard, 2min easy, 2min hard, 1min easy, 2min hard, 2min easy, 1min hard, 2min easy, 3min hard (building each minute)
- 20min CD
Good WO - I wasn't sure how this would go as I have only been running easy for the last 2 months with no WO. I was happy with it - I was able to stay right on Jon while he was leading and dropped him twice while I was leading. It was hard not knowing how long we were going for which was great practice to just run in the moment. Tough but well executed WO.